| A study was done in Sweden regarding
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| | tells you how that if you eat with your
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| human eating behaviour and what was found
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| | eyes rather than your stomach then you're
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| from this was very quite interesting, it
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| | more likely to gain weight.
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| would seem that most of us eat with our
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| | If you actually think about this and what
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| eyes instead of instead of our stomachs
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| | is actually happening it seems that when
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| so what does this actually mean then.
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| | food is put on a plate in front of us no
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| Well it would seem that some of the
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| | matter how much there is on the plate we
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| reasons why people become overweight in
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| | are programmed to eat what is on the
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| the first place is merely how they are
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| | plate, I have got some theories about how
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| eating rather than what they are eating,
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| | this works the food is on the plate and
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| some people might know this and some
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| | is more or less saying to us eat me eat
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| people may not, that on average a man say
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| | me eat me, it's crying out so this is
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| for instance only needs 2550 calories per
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| | what we tend to do, eat all the food that
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| day, so it will probably easy to see how
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| | is on the plate, but think about this for
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| easy it would to be to eat over that
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| | a minute what if you ate more slowly so
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| amount I mean how many of us actually
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| | that the time taken for your stomach to
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| write-down in calorific notes how much we
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| | give the full signal then you would eat
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| eat, I would say 90% of us don't take any
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| | less food surely, it takes about 20 to 30
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| notes at all about what we eat.
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| | minutes for your stomach to give your
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| Now the study that was done on obese
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| | brain the full signal, which can give you
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| people found something out quite
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| | plenty of time to eat lots of food so the
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| interesting what they noticed was when
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| | thing is to chew your food eat it slower
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| people are blindfolded, they ate 22% less
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| | and hence eat less and hopefully lose
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| food than if they were blindfolded. So
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| | weight.
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| the interesting thing about this is it
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